Struggling To Get A Good Night’s Sleep? Give These Hacks A Try!

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Struggling To Get A Good Night’s Sleep? Give These Hacks A Try!

Insomnia (being unable to sleep) can be totally and completely debilitating, making daily life a real struggle to get through. The truth is when you can’t sleep it has a huge impact on both your physical and mental wellness, which can have a significant impact on your daily life.

Sometimes insomnia is a one-off occurrence, caused by something you’re worrying about or a simple glitch in your sleep schedule. Other times, insomnia is an ongoing issue that you have no choice but to deal with day in, day out.

The issue is often that the more you focus and stress about falling asleep, the more difficult it actually becomes to do so. So, what can you do if you’re struggling to drift off or to stay asleep - what options do you have to take back control of your sleep schedule?

Create the perfect environment for sleep

First things first, ask yourself whether your bedroom is set up to be the ideal environment for a good night’s sleep. It might sound a little basic but if your bedroom isn’t designed to make drifting off to sleep and staying asleep nice and easy, you’re likely to struggle. So, it’s worth looking at your sleep space objectively and determining what you might want to change.

It’s the little things that make the biggest difference, such as how comfortable your bedding is and whether it makes drifting off easy. If you feel like your bedding isn’t as comfortable (or season appropriate) as it could be, change it and give your bed an upgrade.

You might also want to think about the temperature of your room; is your room set up to be the perfect temperature for sleeping easily? If it’s too hot or too cold, you will most likely struggle to sleep well. If this is the case, a fan or heater could be a simple solution.

Then there’s disturbances to think about. Ask yourself, do you get a lot of light shining into your bedroom? If so, you might want to invest in black out curtains or blinds. Or, is there a lot of noise that comes into your bedroom from outside? If so, you might want to think about how you can block that outside noise out, such as with a white noise machine.

Try sleep-encouraging remedies 

When it comes to getting a good night’s sleep, there are lots of remedies that you can opt to try, in addition to medical-grade sleeping pills, of course.

However, in the first instance it’s best to try some simple natural remedies first, such as using cbd oil from CBDistillery to make drifting off a little easier to achieve. You might also want to try calming tablets, soothing teas, and relaxation balms to help make drifting off a little easier.

Master the art of getting back to sleep

One of the worst things about insomnia is that it doesn’t just impact getting to sleep, it also impacts getting back to sleep if you wake up. So, having an action plan in place that will make falling back to sleep a little easier, is a good step to take.

For instance, using apps like the Calm app which features soothing sleepscapes and sleep stories (as well as key mental health tools), including specific options for drifting back off to sleep, is a great option.

There you have it, a few handy tips for making getting a good night’s sleep a little easier to achieve.