5 Easy Actions Writers Can Use to Prevent Back Pain

I tend to have a lot of back pain. Sitting all day writing can really do a number on your back. To help, Blitz Results, an interactive educational website with focus on consumer topics & health, sent over some tips to help.

1: Place your computer monitor at least one arm's length away. If it’s too close, you will create tension in your shoulders and neck.

2: The monitor should be set so that your eyes are at a downward angle. This helps to relieve strain on your neck and your eyes.

3: Sit with the pelvis tilted slightly forwards. Ergonomic chairs and seat cushions help to retain the backs’ natural posture, providing relief to the discs and muscles.

4: Move around. Drink a lot of water: it’s not only healthy, but it will keep you moving.

5: Important - Adjust the desk and chair to your height so that you are relaxed while sitting. How does that work? Use an online calculator for ergonomic sitting.

"Most people don’t realize how much damage prolonged sitting can do, but there are some simple remedies. In most cases, minimal adjustments to your desk and chair will help ensure proper posture,” says Tim Lilling, expert at blitzresults.com.

Here are some more great tips to prevent pain at your desk: